Before you leave, your doctor will discuss a wellness plan for you to incorporate outside of your treatment. If you come into our office with pain, your program may include: certain activities/positions to avoid, home exercises, ice/heat applications and stretches. If you need our wellness team to assist you with a plan for healthy habits and routines, we would love to help. Every person's condition is unique, so a customized wellness plan is required. The purpose of our program is to help you achieve good spinal alignment, keep a healthy diet, incorporate exercise, and maintain your positive mental state.